Tuesday, July 12, 2011

FAMILY-HEALTHY

FAMILY-HEALTHY


Healthy Diet-Healthy Vegetarian Diet

Posted:

Making sure that you get other proper nutrients is very important to maintain a healthy vegetarian diet. Calcium, zinc and iron are the common deficiencies by vegetarian that did not closely monitor their daily dietary needs. Greens like bok choy is a good source of calcium, spinach and other le...

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