Saturday, February 12, 2011

FAMILY-HEALTHY

FAMILY-HEALTHY


Health-The best body-sculpting fitness books

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Body By Design: The Complete 12 Week Plan to Transform Your Body Forever

Health-Overcome toxic emotions to improve your relationships

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Woman meditating

Toxic emotions are instinctive

Instinctive emotions are produced by ancient survival reflexes – often coupled with old memories of trauma – that are wir...

Health-Beware: When exercise can damage your heart

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Woman exercising in heat

The weather is too hot for your heart to handle

Extra caution is in order when exercising in hot weather. During exercise, the heart is wo...

Health-Booty boosters: 3 Butt exercises for perky buns

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Woman doing lunges

1Lunges

No equipment needed, but you ...

Health-6 Simple healthy living tips from Olympic athlete Natalie...

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Natalie Coughlin

Olympic healthy living tip #1

Start the day off right

The best thing you can do when it comes to healthy living is to start your day off on a hea...

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