FAMILY-HEALTHY

Healthy Eating-Is Vitamin D The Missing Link For Your Weight Loss Success?

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The study that brought about this information and started making researchers sit up and look more seriously at vitamin D as a weight loss aid was one funded out of the National Institute of Health, based out of the University of Minnesota.

Your Take...

Healthy Diet-What Do Vegetarians Eat?

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Soy – This is also called the vegetarian's meat, as they can be used as meat substitute for many dishes. It is also rich in calcium, protein, zinc and iron.

Leafy Vegetables – These contains anti-oxidants that promotes wellness to the body. It is also high in pr...