FAMILY-HEALTHY |
| Healthy Diet-Atkins Diet Foods to Eat Posted: After the first two weeks, your body’s ketosis will start functioning. Gradually you can add certain carbohydrate based goods into your system at an additional 5 grams serving per day. This will be, as recommended by Dr. Atkins, include dairy products, berries, nuts, alcohol, legumes, star...      |
| Healthy Diet-Weight Loss Through Balanced Nutritious Meals Posted: Include in your diet a variety of fruits and vegetables, whole grains, cereals, beans, non-fat dairy products, meats, fish and poultry. Make sure to remove the skin for poultry. Boil or broil your food. Stay away from fried meals or dishes. Make sure that your snacks are packed with vitamins and...    |
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