Saturday, April 30, 2011

FAMILY-HEALTHY

FAMILY-HEALTHY


Health-Diet tips to manage irritable bowel syndrome (IBS)

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Woman with stomach pains

IBS can affect the quality of your life

IBS is a chronic and often debilitating disease that can affect your day-to-day functioning, ...

Health-What to do if you are sexually assaulted

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Upset woman

From rape survivor to activist

My story is certainly a public one.  In 1984, I was drugged and gang-raped at a fraternity house during my first semester at the Uni...

Healthy Diet-Benefits of Fruit and Vegetable Diet

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Eating fruits and vegetables will make you feel fuller and thus, will prevent you from sneaking to get a midnight snack. It will also gradually lessen your craving for sugar thus is beneficial for your blood glucose level. Fruits and vegetable are rich in fibre, which helps clean you system, mak...

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