FAMILY-HEALTHY |
- Healthy Diet-Things You Should Know When on Atkins Diet
- Healthy Diet-Diet to Control High Blood Pressure
- Healthy Diet-Diabetic Healthy Food Diet Tips
- Healthy Diet-Healthy Eating and Diets for Kids
| Healthy Diet-Things You Should Know When on Atkins Diet Posted:
Make sure that you take in enough calories each day, you should consume 8-10 calories per body pound that you have. If you feel weak at this level, it’s safe to go for 12 calories per pound of your body weight. The ideal amount of carbohydrates that you take in ...      |
| Healthy Diet-Diet to Control High Blood Pressure Posted:
Make sure that the food you eat has less salt. High sodium foods cause vasoconstriction, a condition where your blood vessels narrow down. So what you do is make sure that the food you eat is less salty to the taste. Snacks and processed meats are high in sodium. So don't in...    |
| Healthy Diet-Diabetic Healthy Food Diet Tips Posted: Diabetics have excess amount of sugar or glucose in their system. A diabetic may react differently when their sugar level rises rapidly or drops drastically. Meals should be cut in 6 small meals a day, making sure that each meal is just enough for the body to burn the excess amount of glucose th...    |
| Healthy Diet-Healthy Eating and Diets for Kids Posted: Encourage your kids to prefer boiled and broiled dishes. Training starts at an early age, so if you remove the skin in their poultry dishes, they won't have the craving to look for it. Make sure that the meals you prepare are naturally tasty. Avoid the use of artificial or flavor enhancers on y...    |
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